Individuals ready to stop waiting for the right moment.
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You have known for a while. You don't need another programme, you need someone who has done the work and will hold you to it.
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Events & Workshops
We run events or workshops designed to build you, your team and your community, physically and mentally, your confidence and your resilience.
Focus Area
Goal Setting Workshops
£40
Get clear on who you are, what you want, and build a plan that works and gets you where you want to be.
- Ice Breakers: simple, relaxed activities to get everyone comfortable 🧨
- Energiser Workout: short, fun session to boost energy and wake the body 🥘
- Fuel & Fitness Session: practical advice on nutrition, habits, and performance. 🤔Guided
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Reflection & Goal Setting: reflect, reset, and define your goals Supportive Environment open conversation around wellbeing, resilience, and mindset ️
Optional 1: 1 Body Composition Scan & Free Wellness Evaluation, personalised feedback on body composition and simple steps to improve your health.
Focus Area
Building Mental Resilience Workshops
£40
Develop the mindset tools to hold your standards when life gets hard.
- Ice Breakers: simple, relaxed activities to get everyone comfortable 🧨
- Energiser Workout: short, fun session to boost energy & wake the body 🌊🔥
- Sea Dips & PortSauna: bespoke recovery and wellbeing experience🥘
- Fuel & Fitness Session: practical advice on nutrition, habits, and performance 🤝
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Energiser Workout: short, fun session to boost energy and wake the body
Supportive Environment: open conversation around wellbeing, resilience, and mindset ️
Focus Area
QECP Community Challenge
£10 - £50
Leon brings the community together for a full outdoor military style challenge day in the hills above Portsmouth.
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Self Defence, Orienteering, Team Games, Physical Challenges, Mental Resilience tasks.
Families welcome, all levels welcome, no egos.
Just graft, good people and a day you don't want to forget.
Families encourages.
Adults £25 | Families £50 | Under 16's £10
Focus Area
Corporate Half Day Workshop
£300
A bespoke half day programme built around mindset, movement, and meaningful challenge.
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Created for your people, your goals, and the outcomes your team needs most.
Body Composition Scan & Wellness Evaluation for your team, personalised feedback on body composition and simple steps to improve your health.
Optional 1: 1 Body Composition Scan & Free Wellness Evaluation , personalised feedback on body composition and simple steps to improve your health.
Who we work with
students who need more than a lesson plan.
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Building confidence, focus, discipline, and resilience in young people through after school clubs, workshops, and movement based programmes. Because the habits formed now shape everything that follows.
Leaders who have lost their edge, and their
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The pressures been building. Performance is slipping. You have tried the corporate wellbeing workshops but nothings stuck. You need more than a quick fix. You need a reset that makes you and your team dream big and go again.
Ready to get started?
Get in touch to discuss how we can support your team or organisation.